Depending on how ripe they are, bananas can cause constipation or make you poop.
Learn when the best time to eat bananas is, according to GIs.
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founder and director of Real Nutrition
Less expected are healthy staples, some of which can cause issues in the bathroom, too.
When do bananas cause constipation?
The resistant starches present in unripe bananas have benefits for your gut, too.
When do bananas help you poop?
The sugars found in yellow and brown bananascoupled with fibercan work to help move things along, too.
Plus, resistant starches have been linked to a host of other health benefits.
Plus, they offer the added benefits of being more easily digestible among people among people experiencing constipation.
But overripe bananas come with their own health benefits, too.
Specifically, these bananas contain the highest amount of antioxidants, as per Kwons Instagram post.
founder and director of Real Nutrition
When is the best time to eat bananas to alleviate constipation?
When you eat a banana might be just as important in some instances.
Specifically, if youre looking for constipation relief, you might want to have abanana before bed.
A few hours before going to bed may be a good time to use those types of laxatives.
These foods include dairy, processed grains, and chocolate, in addition to red meat and fried foods.
Foods that relieve constipation
Conversely, there arefoods that work to relieve constipation.
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