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In reality, adding weights into the mix is an important part of any strength training routine.
Simply put, if you want to get stronger, youre going to need to add a little weight.
Bodyweight movements, he explains, eliminate that weight-induced complexity and reduce the risk they add.
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Test your body mechanics with basic movements and exercises, says Savage.
If its fairly quick and easy, level up for your next set.
Be watchful of dumbbells with different sized grips, says Stillwagon.
You want one about the size of a broom handle.
you could use pretty much any item you have at your disposal, says Savage.
A few go-tos that you likely already have hanging out in your house?
Canned goods, water bottles, gallon jugs, flour bags, and laundry baskets.
Flexibility is also very crucial to weight training properly, says Savage.
A few of his go-to moves?
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Repeat this motion quickly to begin to raise your heart rate.
Is it improper form?
Is the weight too heavy?
Should I choose a different set of exercises altogether?
Its a lot to work through all at once!
Savage recommends the following to leave you feeling limber:
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Hold for 30 seconds, then switch sides.
Extend your upper leg back as far as you could, contracting your glutes and hamstrings.
Move through the stretch slowly and repeat for 30 seconds, then switch sides.
Use the other hand to grab that elbow to extend the stretch until you feel it in your tricep.
Hold each side for 30 seconds.
Extend your legs back behind you, pressing the tops of your feet into the mat.
Extend or straighten through the arms as you bring your shoulders down your back.
Hold for 30 seconds.
At-home weight lifting moves we love
Upper body
1.
Shoulder press
2.
Front shoulder raise
3.
Lateral shoulder raise
4.
Reverse Fly
5.
Overhead tricep extension
6.
Tricep kickback
7.
Bicep curl
8.
Hammer curl
9.
Bent row
Core
1.
Weighted sit-up
2.
Weighted Russian twist
3.
Weighted double crunch
Lower body
1.
Weighted Squat
2.
Alternating front and lateral lunges
3.
Calf raise
4. weighted Glute Bridge
5.
Weighted step-up
6.
Single Leg Bulgarian Split Squat
7.
Curtsy squat
8.
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