Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
But not to worryexperts are here to make the process seamless.
Why is it important to have a daily routine?
After all, the word schedule makes you cringe and goes against the limitless feeling of freedom you love.
But on a mental-health level, routines can provide for a sense of control and psychologicalcomfort in sameness.
Having a planned daily schedule you might count on can eliminate that wasted mental energy.
…
For more evidence, note that manyCEOs wear the same outfit every daywhich isnt coincidence.
Below, Moore shares four easy steps for making one you’re free to live by.
How to make a daily schedule for yourself in 4 steps
1.
Being able to identify your daily goals can serve as inspiration for meeting them.
To me, inspiration is everything, says Moore.
It positively impacts every single interaction and thought I have throughout the day.
Exercise, meditating, journalling all come later in the dayif at all.
Figure out your priorities, and schedule accordingly.
And alarms are a good tool to help you see to it that you budget for everything.
…
But were all only human!
No need to beat yourself up psychologically if you give yourself an off day.
A militant life is not the goal herethe goal is ease, says Moore.
So when you just need extra minutes to snooze, its okay.
There are many mornings in your future.
you’re able to jump back in tomorrow.
As Moore tells me, good enoughisgood enough when it comes to making a daily schedule for yourself.
Discipline is freeing, she says.
But it doesnt have to be perfect.
Working from home right now?
Here are some stay-on-track tips thatproductivity experts recommend.
And this is why your midday self-care activity might actually befueling your burnout.
…
Got it, you’ve been added to our email list.
