An RD shares why we should be sipping agua frescas, a summery Mexican sip filled with health benefits.
Plus, two agua fresca recipe ideas.
3: The Future of Processed Foods
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Justhow much fluid you needdepends on a few things.
while also giving the beverage a nice texture.
Even better: This drink requires three ingredients and is free from added sugar.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
Check out her recipe below.
Blend until completely smooth.
Use a spatula or spoon to help you squeeze out as much of the juice as possible.
If you have to, work in small batches to avoid a mess.
Discard the leftover pulp then pour the remaining cold water into the pitcher and mix well.
Place in the refrigerator for at least 15 minutes or until ready to use.
Youll allow the chia seeds to fully hydrate and the drink to further chill.
Serve chilled and over plenty of ice cubes.
Heres akiwi-packed recipethat will keep you super hydrated, thanks to the addition of electrolyte-packed coconut water.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
Pour kiwi water in a jar.
Add in lemon juice, and stir to combine.
Serve immediately or refrigerate for up to two days.
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