That isnt exactly great news for anyone avoiding dairy due to an intolerance, sensitivity, or by choice.
But life without tikka masala or vegetable curryis that the life anyone wants to lead?
Fortunately, its a life no one ever has to know.
Here, 7 dairy-free Indian dishes that can be made at home, without dairy and without sacrificing taste.
Pro tip: Before you get started, confirm you have the spices you need.
Have what you need and ready to get cooking?
…
Scroll down to see the recipes.
Keep reading to see 7 dairy-free Indian recipes to try at home.
The recipe calls for moong dal vadi, which are dried lentil dumplings.
The sauce is a tomato puree-base that also includes ginger, turmeric, garam masala, and chili powder.
All together, they form the perfect veggie entree thats packed with protein from the lentils.
Get the recipe:lauki vadi ki sabji (Indian vegetable curry)
2.
In it are sweet potato, cauliflower, and lentils.
Watch the video above to see exactly how to make it.
(If you cant find white peas, chickpeas work just as well.)
…
The end result is the perfect mix of sweet and savory with an underlying layer of heat.
Crunchy, soft, sweet, savory…its all here!
The trick is to use coconut milk to make the sauce, which is combined with canned tomato sauce.
Serve this dish with rice and warm naan bread.
Get the recipe:chicken tiki masala
Inspired by these dairy-free Indian recipes?
Get more recipe ideas inWell+Goods Cook With Us Facebook group.
…
Got it, you’ve been added to our email list.
