Ever wonder what seitan is, and how to make it at home?
here, vegan chefs and nutritionists dish on this popular vegan dish.
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plant-based registered dietitian nutritionist and NASM-certified personal trainer
Made from vital wheat gluten, seitan isrich in protein and low in carbohydrates and fat.
Its a particularly great stand-in for chicken.
But most people can enjoy it without any issues, she says.
In a medium-sized bowl, combine vital wheat gluten, flour, herbs, and spices of choice.
Add warm water, mix, and form into a ball.
Cover bowl with a clean kitchen towel and allow to sit out on the counter for about 20 minutes.
In a large pot, bring stock and soy sauce or tamari to a boil.
Add dough and reduce heat to a simmer.
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plant-based registered dietitian nutritionist and NASM-certified personal trainer
Remove dough from heat and allow to cool.
Slice it into strips, and enjoy!
Seitan Chicken Scallopini
Scallopini is an Italian terms for thinly sliced meat.
you’ve got the option to treat this seitan the same way you would chicken breasts.
It can be roasted or grilled and thrown in a salad, says Thornton.
Mix everything together in a large bowl until it forms a ball.
Lightly dust a clean flat surface with a bit of the vital wheat gluten.
Transfer the dough ball onto the surface and lightly dust the top with a little more vital wheat gluten.
This develops the structure of the gluten, which makes it chewy and meat-like.
Cut the dough ball in half, and then cut each half into thirds to make six pieces.
Shape each piece of dough into a flat oval, like a flat chicken breast.
Add a few inches of water to a large pot with a steamer basket and bring to a simmer.
(They will double in size, so take that into account when you are spacing them out.)
You want to keep it at a gentle simmer the whole time, so you get the best texture.
Once steamed, remove the seitan chicken scallopini and let cool.
This allows the glutenous protein to shrink up and taste meatier.
Repeat until all of the pieces have been dredged.
In a large skillet melt two tablespoons of butter and three tablespoons of the olive oil.
Transfer to a dish.
Place the seitan pieces in an oven-safe dish, and hold in the oven at 250F.
Check the seasoning and add more salt, pepper, or lemon as desired.
Remove the seitan from the oven, plate it, and pour the sauce on top of it.
Finish with the fresh parsley, chili flakes, and toasted pine nuts.
Serve with mashed potatoes or pasta and broccolini.
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