class because you have PMS: out.
Practicing gentle movement because youre in your luteal phase: in.
There are fourmenstrual cycle phases.
Take that, skeptical P.E.
What is the luteal phase?
The luteal phase a chunk of time during your cycle about two weeks before your period.
How does the luteal phase make you feel?
In addition to those physical symptoms, your energy levels could take a hit.
[Expect] headaches, bloating, mood swings, cramping.
How could the luteal phase affect your workouts?
Are you really trying to PR when youre bloated and grumpy?
But also, maybe not.
registered dietitian and founder of Eleat Sports Nutrition
Or you may have reduced rates of recovery, depending on the person.
That doesnt mean you cant train, but its essential to adjust your expectations and listen to your body.
Should you work out during your luteal phase?
But movement could also help you feel better.
Moving during the luteal phase can actually help mitigate some of the symptoms, Clay says.
What workouts do experts recommend for movement during the luteal phase?
Theres no must-do luteal phase workout.
Instead, experts recommend making sure to check in with how youre feeling before opting into something too intense.
If youre someone who is experiencing luteal phase symptoms, I recommend prioritizing lower intensity exercise, Asche says.
Rather than focusing on modality, Asche also recommends tapping into theemotionaleffect of exercise.
In this phase, I suggestPilates, yoga, or strength training with lighter weights, Clay says.
you could still get a good workout, but focus on slow, controlled movements rather than high-intensity intervals.
Its not about restricting yourself, but understanding your bodys needs during each phase.
…
Got it, you’ve been added to our email list.
