Learn how to open your third eye with help from the experts.
These simple meditation, visualization, and mindfulness practices can activate the energy center.
So, what does the third eye do, exactly?
Chakras, explained
What are chakras, you ask?
There are also differentchakra colorsand meanings for each, as well aschakra elementsyou can learn from.
Chakra in Sanskrit translates to wheel.
Reiki practitioner, astrologer, and author ofChakras &
While theres a lot of chakras, its important to keep them all balanced.
When one is out of whack, it can affect the entire lineup.
The state of a chakra can shift moment to moment depending on a variety of different factors.
Because of this, your chakras are always in a state of flux.
What is the third eye chakra, and what does the third eye do?
Despite its name, the third eye chakraor Ajna chakrais the sixth chakra.
Its believed to be an energetic center in the body.
But what does the third eye do in particular?
The function of the third eye is to access clarity, intuition, and foresight.
Reiki practitioner, astrologer, and author ofChakras &
It gives us the ability to see beyond what is physically present in the moment, Matluck says.
Seers and psychics typically have highly developed third eye chakras.
Alignment in this energy center fosters concentration and emotional balance, she says.
Many people believe that an open third eye leads to higher consciousness.
Is my third eye open?
The third eye is playful and imaginative.
Another sign your third eye is already open is feeling good about where lifes taking you.
You might feel like your life is in flow, and that thingsespecially mentallysimply fall into place.
The first being a lack of trust in your intuition, and trouble following your intuition, she says.
Sometimes this limitation in the third eye narrows our world or individual view.
But there are other third eye benefits to be aware of, too.
Van Horn says opening the third eye also allows you to develop a deep sense of inner knowing.
Each of us carries a story, and a perhaps small (or large) but always mighty mission.
The third eye helps us see that path.
In terms of potential mental health third eye benefits, there are plenty.
You may also experience reduced symptoms of mental health conditions such as depression and anxiety.
Essentially, youll be on your way to finding a greater sense of inner peace.
In fact, opening the third eye prematurely can result in a spiritual crisisoften perceived as psychosis.
Balancing your third eye chakra takes time, so be patient with yourself along the way.
Be introspective
On the journey that issoul searching, learning how to be introspective is paramount.
One easy way you might practice introspection?
Grabbing a notebook and a pen.
you might find clarity and understanding of whats going on with you.
Dont forget to go back to read what you wrote!
In fact, experts recommend looking to dreams for help in opening your third eye.
Pay attention to your dreams.
Write them down, remember them, and listen to them, suggests Matluck.
Sounds like its time tocrack open that dream journal, huh?
(And in case you need help interpreting them: Heres a list ofcommon dream meanings.
Yeahweve got you.)
What is The Missionary Sex Position?
There are many kinds of breathwork, butholotropic breathworkis particularly well-suited to opening your sixth chakra, says Matluck.
Holotropic breathwork is used for inner healing and combines accelerated breathing with evocative music.
She recommendstrying nadi shodhana, which is also known as alternate nostril breathing.
Then, you alternate.
One last thing: Visualize every breath charging your third eye.
Use hand gestures
Acosta also recommends using mudras, which are essentially physical representations of a mantra.
The gyan mudra gives you a sense of clarity and insight.
It allows you to really focus on the balance, says Acosta.
Intuitive movement is all about listening to your body, which is sending us messages all the time.
Of course, you wont be an expert at moving intuitively just from doing it once.
But a quick way to get better at it is to be curious about what your body truly needs.
When we go inside, we can meet our curiosity with honesty and compassion.
Do some Kundalini yoga
If you havent triedKundalini yogayet, go for it.
When you practice Kundalini yoga, choose kriyas that focus on the pituitary or pineal glands, says Matluck.
Bring your focus, attention, and energy into the chakra.
Stay here for two to five minutes, breathe deeply, and visualize your world.
This is because your diet is incredibly important for chakra alignment.
Your food choices govern your energy, says Grieve.
Try using essential oils
Havent tapped into your essential oil collection in a while?
Its time to get going, especially if knowing how to open your third eye is the goal.
Use essential oils in the bathor in a diffuser, she suggests.
Kavanagh adds bergamot, vetiver, and patchouli to the list of third eye-opening essential oils, too.
Well, Poon says the practice is also a great strategy for opening the third eye.
Usingsound healingor toning aids in meditation brings you to a theta state, says Poon.
This is an excellent way to help initiate the third eye.
If you want some extra help, working with an expert can be greatly beneficial.
In personal relationships, you might find greater clarity in who is in alignment with your purpose and goals.
What color represents the third eye chakra?
Each chakra is associated with a different color thats in line with the vibration or frequency of the chakra.
What is the symbol of the third eye?
These two elements are commonly associated with wisdom.
The symbol is in the chakras color, purple or indigo, which also represents wisdom.
How long does it take to open your third eye?
How long does it take to open your third eye, really?
According to Van Horn, it depends on the individual and their intention.
Like any muscle, we build our strength through repetition and practice.
But nothing validates the third eye more than making choices in partnership with this chakra, she says.
Ask your intuition to tell you, and watch your body and inner voice respond without second-guessing.
Each choice, small or significant, can help repair and realign the third eye, she says.
All you gotta do is begin your journey.
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