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Fortunately, we can dine out again!
Unfortunately, dining in is still the most cost effective way to consume the majority of our meals.
special diet chef and certified nutritionist
As such, the bulk of us cant afford to eliminate it from our lives altogether.
So many people have found a love for themselves in their kitchens.
How to reignite your passion for cooking to beat burnout
1.
Set reasonable goals
You dont have to cook every single night of the week, Ohana says.
Sometimes youve got to get carryout or eat leftovers, and thats okay.
She recommends committing to cook only the amount thats doable for you given your other commitments.
Be kind to yourself and dont set goals that arent realistic, she says.
Resnick also recommends being realistic when it comes to your shopping list.
This will, ideally, help to rekindle some excitement.
special diet chef and certified nutritionist
If it doesnt bring you happiness, then ditch the recipe, says Ohana.
Look for things that make you feel good.
Have you had something recently from a restaurant that you loved?
Google a copycat recipe, and get your fill (less expensively!)
by making a batch of it at home, Resnick suggests.
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5.
Buy something new for the kitchen, she recommends.
It doesnt need to be expensive or large.
Enter: the Dr. PraegersMagic Ate Ball($10).
Just give it a few shakes and your dinner decision is settled (talk about money well-spent).
Invite a friend or family member over, Resnick suggests.
If you really want to set yourself up for success,check out this detailed meal prep guide.
it’s possible for you to simply throw veggies onto pasta or into a salad, for example.
I dont think it always needs to be about how you cancookthe elements together, she says.
Its more so just about how you cancombinethem.
A lot of the work and brain power is taken care of, says Resnick.
And because they often have inventive dishes you havent tried, this can excite you back into the kitchen.
If nothing is working and youre just plain burned out on cooking, thats honestly okay, says Resnick.
Its important not to berate yourself for taking this much-needed rest, too.
Bodies work best when not stressed, so be forgiving with yourself like you would be with others.
You arent a bad or lesser person for not meal prepping or cooking yourself fresh food every night.
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