Before you know it, youre suddenly having doubts about your relationship.
You might even find yourself asking, is itnormalto doubt your relationship?
Is it normal to have doubts in a relationship?
You are two different people negotiating needs and expectations, so doubts are part of the process.
In fact, not having any doubts ever would be a huge red flag to me, says Games.
These doubts apply doubly to people who tend toward overthinking when it comes to romantic partnerships.
couples therapist and owner of Healing Connections
This would be typical of someone with aninsecure attachment style, says Games.
Doubts, in essence, are not unhealthy; they just are, says Games.
Why am I having doubts about my relationship?
Doubt can be a fear-triggered protective response to getting close to someone, says Turecki.
can lead to doubts for the simple reason that no one person will be a perfect match.
According to relationship therapistMelissa Divaris Thompson, LMFT: No one person can give you everything.
Maybe that would be fine if you two had talked about having future hypothetical children, but you hadnt.
Doubtand lots of it.
Doubt can put the brakes on a relationship that was otherwise full steam ahead.
couples therapist and owner of Healing Connections
Doubt makes us question and take a step back, says Thompson.
Doing so can lead to a very volatile and unstable relationship, she says.
How do I stop doubting in a relationship?
Acknowledge whether doubt is a pattern
Is doubt something youve felt in every single one of your relationships?
In other cases, doubt may manifest as the effect of a different commitment problem.
Some doubts are based on circumstantial evidence of a partners behaviors that may merit clarification, says Games.
Frequently asked questions
Why am I unsure about my relationship?
There are many reasons why insecurity arise in a relationship.
How do I stop doubting my partner in a relationship?
Is it possible for a relationship to survive doubts?
…
Got it, you’ve been added to our email list.
