Want to get out and trek in 2022?

Here’s how to pick a hike, according to an adventurist who does it all the time.

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Addinghike moreto your list of 2022 goals?

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Do your research

Its not all scenic strolls and stellar selfiesalthough we never turn down a good photo op!

Then, she dives into the research.

One of the most important things is understanding elevation gain in relation to total miles, she says.

Woman walking on a treadmill at the gym.

A gain of 1,000 feet over ten miles is no biggie and is a pretty flat hike.

But 1,000 feet in one-and-a-half miles?

Now thats a very steep, strenuous hike.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Dig intoreviews and write-ups from other hikersin regional trail guides and online trail reviews.

Its a great starting point and gives important first-person insight.

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Anytime exploring on the trails is not without its own inherent risks, Hawkins says.

Healthy female training in the gym, performing a hip thrust.

Get the Gear

Make sureyou are properly equipped to set out.No daypack?

Choose a shorter route that might just require a water bottle and snack on hand.

Hawkins brings a backpack with a potable water filter, snacks, and extra layers.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Particularly in the mountains, you never know when an afternoon rain (or even a snowstorm!)

might catch you off guard.

And when in doubt, seek out resources.

Visit your local forest service office or hit up a gear outfitter armed with knowledgeable locals.

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