Looking for travel for a marathon tips?
Check out these nine strategies to make it the best run-cation you’re able to have.
Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
This wasnt my first overseas racing rodeo.
But planning a run-cation, as we nerdy runners sometimes call it, also requires some tricky logistics.
But how much emphasis gets put on each component can vary based on what you really care about.
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Know why youre there and what you want out of the experience, says Heuisler.
Maybe youre after a PR, or maybe you just want an excuse to travel.
Maybe its something in between.
I think what that does for me is I dont feel as stressed, he says.
Im trying to account for airport delays, there could be problems getting into my hotel.
I err on the side of caution if my schedule allows for it.
Heuisler says the day before a marathon is actually his favorite day of training.
Go out and see some sights, just take it easy.
Take the elevator, take the escalator and dont feel bad about it.
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Control the controllable
Both in racing and in travel, theres a lot thats out of your hands.
Its really easy for runners to be like, Oh my god, did you see the weather report?
But no matter how many times you check the app, you cant change what it says.
What youcando is be prepared, and pack everything for each weather scenario predicted.
Another local I met the next day at a shakeout run gave some top-notch neighborhood pub recommendations.
I had three possible tops to wear in London, TBH.
That isunless youre also packingthrowawaysjust to keep you warm on your way to the start line.
Heuisler starts his packing with what he needs for the race.
So I will not forget anything that I need for race day, no matter what, he says.
And then after that, if I forgot anything else, Ill live with it, he says.
I also swear by merino wool tops so my suitcase doesnt get stinky (sincemerino is naturally odor-resistant).
on the airplane with you just in case luggage gets lost.
Its equally soft and sturdy, warm and breathable.
Both sit well in my stomach before a hard run.
Its also worth treating yourself.
Scheduling a massage is one of the best rewards you could give yourself, says Heuisler.
At the very least, I plan to stay on top of my post-race self-care.
TheWestinWORKOUT Gear Lendingkits include, among other things, a yoga mat and aHypervolt Go 2massage gun.
But after a long race like a marathon, give your body the break it needs to recover.
I think a lot of people go back out too soon.
And I really, really caution against that, says Heuisler.
Or take cabs everywhere.
Especially after a big race, you deserve it.
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