Rowing and lifting can cause your palms to blister, which can be very painful.
Here’s how pros prevent hand blisters from the gym.
So much so, that he even created a racy t-shirt slogan: Rough hands, smooth ass.
But that doesnt mean everyones fine with getting blistersand we dont just mean your manicurist.
A blister can seriously set back your fitness goals.
Theres no glory in that.
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And do you knowhow to treat blisters?
You just gotta be patient and wait it out.
How to prevent hand blisters from the gym
1.
Stop holding on for dear life
A tendency for beginner rowers is over-gripping, Von Frohlich says.
Its important to relax your fingers.
You want your grip to be firm but not overly strong, he says.
Leave your engagement ring in your locker (or at home)
Wearing rings is a big no-no.
It will pinch the skin every time you grab a bar, which will lead to blistering.
It could also really scratch your jewelry.
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That means using a pumice stone if calluses develop and moisturizing religiously.
But as youd expect, he admits the smell is not exactly appealing.
Another less fragrant option he recommends isBag Balm.
Were thinking an all-naturalPaw Paw balmor do-it-allcoconut oilwould also do the trick.
Just double-check its absorbed well before you go to grab thekettlebell.
But they will definitely help prevent blisters.
Now there are brands likeG-Lovesthat make them for women in fun patterns and styles.
Tape is also an option, but you cant use a lot.
Too much will cause your hands to slide on the bar, he warns.
Which is another good reason not toskip your WOD.
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