Among the neatly packaged episodes youll find hours of insightful ideas from our chats with guests.
featuresJessamyn Stanley, yoga teacher, entrepreneur, advocate, and author ofYoke: My Yoga of Self-Acceptance.
During the interview, she shared how to take care of oneself on and off the mat.
But its also, what happened at that moment that you said, I cant do this?'
Is this the only place you say that?
What Ive found is that its not the only place that Im saying that.
a clinical psychologist, author, speaker, and professor focused on the treatment of anxiety disorders and depression
If I say on the yoga mat, I cant do this.
Im not good enough.
What is The Missionary Sex Position?
So many people measure pre-pandemic standards.
I mean we survived, right?
Thats enough at some point.
And we can build on that as our lives start to get back to normal.
But I think self-compassion is so important there.
Empowerment is to be given power, thats the definition and we dont have to be given power.
We have power, we just need to use it, says Krawcheck.
If men had gotten together 200 years ago and said, how do we keep women down?
This is what they wouldve done.
They wouldve sent us messages that were not good with money.
Then we wouldnt have invested as much.
We wouldnt have talked about it as much.
We wouldnt have had as much.
And the industry was sort of built up to keep us from doing it.
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