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Hitting the metaphorical (brick?)
Essentially the account is overdrawn and performance is compromised.
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We tend to talk about this particular obstacle as if its a mental roadblock, andum, it is.
But it also has a lot to do with how you fuel your body before and during your run.
The best way to get that coveted ATP in the bank is to consume carbohydrates.
Carbohydrates are the quickest source of ATP for the body, she says.
Ahem, your meal plan is a marathon…not a sprint.
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What about during a run, though?
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A running gel option,like this one, will do the trick.
However, some pavement-pounders prefer a couple of dates,Sports Beans, or another quick-burning snack.
So find what works for you and use it on your longer runs.
That means you, half marathoners and marathoners.
Alright, alrightbut what about the mental wall?
That goes with everything from food, to mileage, to pace, to mindset.
It sounds cliche, but yes: so much of running is mental.
you’re able to do the same.
Supporting someone else tends to re-energize me, she says.
Plus, you might just deter them from their very own runners wall.
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