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But what do you do in the moments when thats just not enough?

It helpsdevelop resilienceand also confidence.

That might be easier said than done.

woman sweating in the gym

Associate Professor of Sport, Exercise, and Performance PsychologyWheelock College of Education & Human DevelopmentBoston University

Here are some that might work for you.

Have a conversation with yourself

Ignoring the voice thats telling you to stop is not the answer.

Instead, acknowledge it, and figure out where its coming from.

Woman walking on a treadmill at the gym.

Is what youre feeling fatigue, or is it pain thats trying to prevent injury?

If its injury pain, stop.

Pushing through is not always the right choice, Filho says.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

There is a fallacy of mental toughness that you hear a lot in sport.

The fallacy is that you should continue exercising or playing even if you are very tired or injured.

Mental toughness is also knowing when to stop.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Associate Professor of Sport, Exercise, and Performance PsychologyWheelock College of Education & Human DevelopmentBoston University

Reconnecting to them can also help you keep going when youre tempted to stop.

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One way you’re free to prepare is by translating your goal into a mantra or a visualization.

We call this attentional association, he says.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

A mental trick can be to distract yourself.

Sometimes, it can just be finishing.

Athletes and exercisers do not always perform at peak level, Filho says.

Most times people perform at what we call functional performance levels.

However, most people think they always need to perform at peak level.

Perfectionism creates a lot of problems.

double-check whatever sort of exercise or physical activity youre doing fits with your lifestyle, Shapiro says.

Remember, the best form of exercise is the one youll do.

So keep pushing, but also, keep listening.

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