Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Truly, you’re able to get in afull-body dumbbell workout at homeor in the gym.
Read on to find out exactly how to add a dumbbell leg workout into your own routine.
Why should you use dumbbells for leg workouts?
national lead trainer, Planet Fitness
According to trainers, there are a number of benefits associated with dumbbell leg workouts.
In fact, dumbbells tend to get the job donebetterthan the fancy machines and barbell racks.
Can you build legs with just dumbbells?
They are incredible to focus on unilateral strength as you may favor one side more than the other.
Building strength is all aboutprogressively challenging your muscles, and dumbbells are certainly up for the job.
you could do this if you have aset of dumbbells that increase in weightoradjustable dumbbells.
Do you have to lift heavy to build legs?
The weight you choose depends entirely on your movements.
If youre doing unilateral movements, like step-ups and lunges, Alexander suggests choosing a light-to-midsized weight.
national lead trainer, Planet Fitness
Movements that sincerely challenge your level balance and proprioception should not be performed with heavy loads, he says.
For squats and deadlifts though, heavy weights are A-okay.
Safety isalwaysthe priority, so perform the motion and gauge your working set weight from there.
When you are putting together your working set, there are a fewweight training tipsto keep in mind.
Work in multiple planes of motion, which include front and back, side to side, and twisting.
What leg workouts can I do with dumbbells?
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
stronger and more resilient, Theodore Savage, the fitness training director atPlanet Fitness,previously told Well+Good.
This includes squats, lunges, thrusts, and all the glorious variations they contain.
Engage your core to ensure your back stays straight throughout the entirety of the exercise.
When youre ready to add weight, simply clasp a dumbbell in your hands in front of your chest.
Focus on engaging your lats by squeezing your shoulder blades back and down.
Initiate the movement by pushing your hips and glutes back and keeping your knees slightly bent.
Keep your gaze looking straight ahead to ensure youre keeping your back straight as you bend over.
Drive your hips forward and squeeze your glutes as you stand back up to start.
Push up through your heels legs to return to stand, and extend your arms straight overhead.
Return them back to your shoulders and repeat.
Dumbbell lateral lunge
Hold a dumbbell in either hand by your side.
Move to the side with one leg, keeping the other leg where it is.
…
Got it, you’ve been added to our email list.
