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DOMS happens because of deep muscle tears, and it will make its presence known.
It affects everyone differently.
corrective exercise specialist
But how long should soreness last?
If you cant get yourself to fully rest for a day, then at least make your recovery active.
How to relieve sore muscles in five easy steps
1.
When it comes to recovery from muscle soreness, theres no substitute for some old-fashioned rest and relaxation.
And of course, the gold standard of rest is sleep.
Sleep allows healing, but deprivation causes breakdown, making gettinggoodsleep doubly important.
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corrective exercise specialist
Dont skip your warmups
Skipping your warmupis the exercise cardinal sin that wereallvery, very guilty of.
As Golds Gym Personal Trainer, NCSF, Katie Merrick puts it, motion is lotion.
I like to compare it to a new balloon.
Its more difficult to immediately start inflating the balloon.
If you stretch and move it well first, it will inflate much easier.
Our bodies are very similar,she told Well+Good.
Start with this warmup:
3.
If you have no idea how to foam roll, hereshow to tackle every single muscle in your body.
Check out this five-minute foam rolling routine:
4.
Runners, this ones for you:
5.
I stretch, foam roll, and use my Hypervolt post-workouts and when Im sore, says Lampa.
We need to rest!
…
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