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While many good-for-you food fads may come and go (remembercowboy caviar?
), a big bowl of greens is typically considered a healthy mainstay.
Isnt everything moderation best, fam?
registered dietitian nutritionist and founder of Food Fix
body (!).
And while there are many deliciousfiber-rich ingredientsavailable to us, mostAmericans still arent getting enough daily.
But for quick reference, in most cases, RDs recommend eating at leastsix grams of fiber per meal.
How much salad is too much salad?
Asking for a fart-y friend
(I am that friend.)
Thats why she recommends starting low and slow when it comes to upping your daily salad intake.
Id start with between a cup-and-a-half to two cups of salad, Bauer says.
The ingredients used to make your salad.
4 tips for building a delicious, stomach-friendly salad
1.
registered dietitian nutritionist and founder of Food Fix
Consider: What types of produce does your body love?
Its also important to keep in mind that raw veggiesarentthe only salad ingredient that can cause digestive stress.
Rest assured that most nutrition experts agree that this doesnt impact that vast majority of the population.
A tastyraw carrot saladis a great place to start.
Or, you could vary your plate with cooked veggieswhich leads to our experts next big tip.
Cook your vegetables before tossing them into a salad
Cooked veggies can help give your digestive system a break.
Cooked vegetables are easier for people to digest than raw veggies, Bauer says.
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