Whether you’re a back sleeper, side sleeper, or stomach sleeper, you may experience aches.
Here, learn the best pillow for neck pain relief.
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Well, the lumbar spine has a natural curve, and in certain sleep positions, the curve flattens.
Pillows, then, can be useful for keeping your spinal position neutral.
That bears repeating: No single sleep style or position is inherently bad for sleeping.
assistant professor in medicine at Harvard Medical School and associate scientist at the Brigham and Women’s Hospital
For example, stomach sleepers often sleep with their head to one side so that theyre able to breathe.
Over time, this can stress muscles in the neck, which may cause stiffness or pain.
Side sleepers
What kind of support do side sleepers need when it comes to alleviating neck pain?
Height is really important when it comes to getting your spine in the right position.
Therefore side sleepers need the most voluminous pillow.
You might also need dual support when it comes to sleeping on your back if youre experiencing any discomfort.
A thinner pillow is ideal for getting the desired spinal shape for optimum sleep.
But if resting your head on a bedrock mattress is less than ideal, then something wafer-thin might suffice.
There are some specific pillows that cater to that needand those of all other preferred sleeping positions.
assistant professor in medicine at Harvard Medical School and associate scientist at the Brigham and Women’s Hospital
Shout out to the bamboo pillow case that helps your head feel less heated as you doze off.
Shop Now:BLISSBURY Thin 2.6 Stomach Sleeping Memory Foam Pillow, $43
4.
However, its a necessary evil if youre embarking on any plane, train, or automobile trips.
For that, we suggest thechiropractor-recommended travel pillowfor snoozing easier on long trips.
Itll keep your neck perfectly straight as you catch some much-needed zzzs en route to your location.
Shop Now:Bullbird BR2 Travel Pillow, $60
5.
And dont get discouraged if a pillow doesnt work for you at first.
Try, try try, Dr. Robbins says.
Its so important to lie down on a bunch to get a sense of what feels comfortable to you.
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