Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Making a purchase through our links may earn Well+Good a commission
Our editors independently pick the brands they recommend.
Making a purchase through our links may earn Well+Good a commission.
COVID-19 is a very real health threat, and its one thats affecting both physicalandmental health.
This, coupled with more time at home, has led to more peoplewanting to seek out virtual therapy.
But finding a virtual therapist can be just as overwhelming as finding one to meet with IRL.
…
In fact, given the awkwardness video calls can bring, it can be even more intimidating.
Usually you could indicate those preferences through an online signup form or in an introductory call.
Need some help with depression?
A relationship therapist might not be the best bet.
Choosing between digital therapy options
Theres also thetypeof virtual therapy to consider.
Another benefit is the immediacy of the moment.
you could text your therapist right in the moments you need help most.
It might also be tougher to feel connected and engaged with your therapist if you cant see them face-to-face.
However, a traditional provider pivoting to teletherapy might charge similar prices as they would in-person.
…
The first session is still a time to get to know each other, Dr. ONeill says.
Typically, she says a therapist will typically ask what prompted you to seek therapy.
Then, they will likely ask what you hope to accomplish during each session, and over time.
Embrace the awkwardness, as therapy-ish as that sounds.
Its part of the process, she says.
When youre doing something outside your comfort zone, that means youre moving and growing.
Taking the step to schedule a virtual therapy appointment is huge!
She also encourages telling your new therapist what makes you feel most encouraged to open up.
Maybe it is turning off your video, if youre doing a video call.
Others find a secluded space outside.
Whatever your living situation is,there are ways to make virtual therapy work.
Dr. ONeill says you should also be open with your therapist if something isnt working for you.
…
Got it, you’ve been added to our email list.
