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Lose enough and it can lead to neurological damage or diseases, including dementia.
The key, of course, is knowing how to do it.
psychiatrist and assistant clinical professor of psychiatry at Columbia University
How are brain cells destroyed?
Dr. Ramsey says this comes down to high levels of chronic inflammation.
Scientific research has been very clear that excess inflammation affects the circuits in the brain, Dr. Ramsey says.
Inflammation not only disrupts brain circuity,it actively kills brain cells, too.
The brain is shielded by a blood-brain barrier.
How do we get them back?
Actively working tofight offinflammation.
Kind of like interweaving branches from nearby trees, she says.
(The other is the olfactory bulb, linked to smell.)
psychiatrist and assistant clinical professor of psychiatry at Columbia University
Because of this, neurogenesis is key for staying mentally sharp and emotionally balanced.
And thats where what you eat and your daily habits can come in.
He also says that besides helping with brain cell growth, BNDF works to protect the mind from toxins.
Want to boost your BDNF production?
Dr. Ramsey says regularly eating foods withomega-3 fatty acidsis key.
(Yep, the nutrient is doubly good for brain health.)
When it comes to food, cooking with anti-inflammatory spices such asturmeric, rosemary, and gingercan help.
So can prioritizinggetting enough fiber.
In terms of lifestyle, Dr. Ramsey saysstress management,good sleep, andregular movementare all key.
However, Dr. Begeti says its important to acknowledge that there are still many unknowns surrounding cognitive decline.
While diet and lifestyle habits are connected, they are just one piece of the puzzle.
If someone does get dementia later in life, its certainly not their fault.
It motivates me to make choices to eat nutrient-rich foods, meditate, and exercise.
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