There’s a lot going on right now.

While its okay to enjoy some benign distractionsPlay music!

Watch TV while you eat lunch!do be wise about how many of those distractions you ultimately engage.

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Check out the tips below.

Heres how to stay motivated to work at home, in 4 easy steps

1.

Now that your reality is a bit different given your WFH status, put aside a moment to reassess.

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Most of us havent formally soul-searched to know what really motivates us.

Its crucial for staying motivated so we can keep performing in our jobs despite distractions at home.

This exercise can function as a tool for figuring out how to stay motivated to work at home.

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Work values are the rewards we get from our work, says Mistal.

Its these values that get us out of bed in the morning, excited for the workday ahead.

So take a moment to rank those desires yourself.

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These changes, though seemingly small, can provide big boosts of motivation.

Below, career coachErin Hatzikostasshares a few ideas.

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Maybe thats folding laundry, having lunch, doing an at-home yoga videowhatever.

Your workday may expand in totality, but youll likely find yourself more productive overall, Hatzikostas says.

Your workday may expand in totality, but youll likely find yourself more productive overall.

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Those lists dont ever properly manage our time, says Hatzikostas.

Instead, place your major to-do items in your calendar at the beginning of the workweek.

Estimate the time each will take you, and stick to it.

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This is a technique called time blockingand, BTW, it works.

Often things take less time than it seems, says Hatzikostas.

We just dont always have the discipline to stick to the task-at-hand.

Then you could use that newfound extra time for whatever you want!

Have an open dialogue about everyones best schedule for productivity, and then be mindful of each other.

Healthy boundaries make for great productivity, and also hopefully keep all parties involved happy with each other.

Social distancing with someone in your office?

Hereshow to play nice when isolating with anyone.

And these psychologist-backed tips will keep you fromfalling down a worry spiral20 times a day.

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