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But by golly, does it feel good to let out a swear sometimes.
Cursing among adults can, in some instances, be beneficial.
But what if youre thinking of how to stop swearing?
For example, in bonding based on a common language and mutual understanding.
Rosina McAlpine, PhD
However, kicking your curse habit will take some effort on your part.
psychotherapist and author
How to stop swearing
1.
Try a swear jar
Its a classic for a reason.
If you notice yourself feeling emotionally hijacked, pause before you continue speaking, Morse adds.
Consider how you want to feel afterwards, and act accordingly.
Reasons you swear so much
1.
Language is also contagious, she explains.
If youre surrounded by people who swear, youll start using those words too.
Swear words can become easy-to-use shortcuts that emphasize how youre feeling.
For example, if your boss is more likely to say Give em heck!
psychotherapist and author
To help you curb the habit, Whitmore also suggests using a designated accountability buddy.
Clue in your work wife about your goal so they can keep you in check.
And while just the thought of a toddler yelping sh*t!
Then, rewire how youd typically react to things that would make you angry or frustrated.
Emotional regulation skills are very helpful in all aspects of life, Dr. McAlpine says.
Habits run on autopilot, Taibbi says.
So you generally want to slow down your talking.
But, all things considered, verify to just be patient with yourselffor the greater good.
FAQs
How do I permanently stop swearing?
Its possible to permanently stop swearing if you practice with intentionality, Morin says.
How do I stop saying the F word?
Why do I curse so much?
Is swearing a bad habit?
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