Obsessing over a crush, or a relationship gone bad, can be disruptive.
Here, experts share eight ways for how to stop thinking about someone.
Experts in This Article
Julia Werman Zwerin, LMSW, is a psychotherapist based in New York.
3 possible reasons why you may fail to move your thoughts from someone
1.
And if you get stuck in that thought cycle, its hard to move forward.
Thats important for us to understand because our relationships have an imprint on our minds as well.
Julia Werman Zwerin, LMSW, is a psychotherapist based in New York.
Keep reading to find eight helpful strategies for how to stop thinking about someone.
How to stop thinking about someone in 8 easy steps
1.
Again, biology is to blame here.
In this case, the unfollow button is your BFF.
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2.
The key is to choose a healthy distraction.
Write it out
When youre hopelessly hung up on someone, Zwerin recommends putting your feelings in writing.
Yes, talking to friends and family is highly encouraged, says Sandler.
Heresa guide to finding the right mental health expert for you.
Julia Werman Zwerin, LMSW, is a psychotherapist based in New York.
Our goal shifts from trying to figure out what went wrongwhich is a goal that can never be met.
Meet new people
This might sound almost too simple, but its true, says Sandler.
As long as youre doing your best, you could be confident that theres nothing wrong with you.
Connecting with other people brings us to the present moment, says Sandler.
It can also renew your confidencewhich is a big deal.
Be kind to yourself, okay?
Do not catastrophize your fixation.
Instead, she says, focus on self-compassion by doing things that make you feel good.
Whatever it may be, help yourself by loving yourself.
Instead, she says, there are two main questions that come up for her.
The first is whats wrong with me?, to which the answeras we previously explainedis: absolutely nothing.
From there, the question is, do youwantto get over them?
And if you dont, why?
How is that serving you?, asks Sandler.
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