She is also the author ofDeeper Into Mindfulness.
Nedra Tawwab, LCSW is a licensed clinical therapist and relationship expert.
This means no escaping to work.
It can all just be…a lot.
Below, mental health experts offer tips to help.
Think of some stress relievers you might do together, such as taking a walk each evening.
Lisa Langer, PhD is a clinical psychologist in private practice, a clinical assistant professor in the Department of Psychiatry at the Northwell/Hofstra School of Medicine, and the founder of PRACTICE Body Mind Soul Company. She is also the author ofDeeper Into Mindfulness.
Or by picking up their favorite ice cream next time youre at the store, she says.
Finding small ways to show you care goes a long way.
We are all collectively experiencing some sort of grief and traumatic response to everything thats happening, Tawwab says.
You may barely be coping yourself, so taking on someone elses emotional burdens can be too much.
Its important to set boundaries about just how frequently you are listening to others problems.
You may barely be coping yourself, so taking on someone elses emotional burdens can be too much.
Its important to set boundaries.
But if you are starting to feel overwhelmed by your supporting role, Tawwab suggests respectfully voicing your needs.
And dont forget that you need other people to talk to as well.
Lisa Langer, PhD is a clinical psychologist in private practice, a clinical assistant professor in the Department of Psychiatry at the Northwell/Hofstra School of Medicine, and the founder of PRACTICE Body Mind Soul Company. She is also the author ofDeeper Into Mindfulness.
Look at the list of what you want to get done and prioritize whats really important, Gersten says.
It may mean the house isnt as clean as it normally is because the priority needs to be home-schooling.
If someone you know is struggling with thoughts of self-harm, call the National Suicide Prevention Lifeline at 1-800-273-8255.
A number of additional suicide prevention resources, including crisis hotlines,can be found here.
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