The LA wildfires have left lasting damage on the mental health of its residents.
Here’s how you’re free to support someone who’s been affected.
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According toNBC News, the fires have claimed the lives of 27 people and destroyed over 12,000 structures.
Everything felt so apocalyptic.
Powell was thankfully able to evacuate safely.
board-certified clinical psychologist, cognitive behavioral therapist and author ofHow to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and/or Addiction Crisis.
But the emotional toll has been overwhelming.
For over a week, my heart has just been racing, she shares.
Ive been living in a constant state of panic and have been struggling with my mental health.
Another shared experience we have is a term calledsurvivors guilt.
Despite being fortunate enough to be safe, the weight of knowing so many others have lost everything lingers.
Thousands of people lost their homes, their jobs, their schools, and its devastating beyond comprehension.
When natural disasters like wildfires occur, the smoke will eventually clear, but the emotional toll will remain.
What happens when you experience a natural disaster?
And with this experience comes a wide range of emotions individuals face at varying prevalences and levels.
board-certified clinical psychologist, cognitive behavioral therapist and author ofHow to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and/or Addiction Crisis.
The long-term effects of natural disasters are a major concern for mental health professionals.
So what exactly can you do to take care of yourself?
Heres what our experts have to say.
Focus onregulating your nervous systemas fear makes almost everything in the body speed up, shares Dr. Shumway.
Heres what you’re able to do offer support to others who may need it.
Being present for them emotionally or physically can provide comfort and a sense of security, he adds.
When offering support, its also important to think outside the boxnot just about the lost items.
Offer to help watch their kids or pets while they take care of other responsibilities in repairing and rebuilding.
Most importantly, listen to what they really need.
Treat them the waytheywant to be treated, says Dr. Shumway.
Pay attention to sudden changes in mood, behavior, and social engagement, says Dr. Shumway.
Not everyone wants to be told to get professional or medical support.
Wildfires leave more than physical destruction, often bringing lingering feelings of fear, anxiety, and grief.
you could also check out Well+Goods how-to guide on supporting people affected by the wildfireshere.
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