A foot reflexology chart can transform how you massage your feet.
Here, learn the benefits of using a foot reflexology chart.
This is not just aboutfoot mobility.
The purported benefits of doing this?
How does reflexology differ from massage?
Instead, a practitioner will use their thumb, fingers, and props.
assistant spa manager at theFour Seasons Resort Lāna’i
Another key differentiation between reflexology and massage is location.
Furthermore, Monterrosa says that the means for performing foot reflexology versus general massage varies.
One way that massage and reflexology are similar?
Their ability to encourage circulation.
Reflexology promotes circulation of the blood and overall optimum function within the body, Monterrosa says.
What can a reflexologist tell from your feet?
A foot reflexology chart can go both ways.
Its not uncommon for pressure points to hurt during foot reflexology.
Bojko says that reflexologists believe that pain can be an indication of a larger issue.
assistant spa manager at theFour Seasons Resort Lāna’i
When an area of the body is congested, the reflexology point will hurt, she says.
With reoccurring sessionsas the areas decongestthe pain in that targeted area will begin to subside with progression.
How to read a foot reflexology chart
Intrigued by foot reflexology and all it can reveal?
Now its time to learn how to read a foot reflexology chart for yourself.
Reflexology works with the central nervous system through nerve endings of the peripheral nerves, says Sharma.
Its Amazing How Its All Connected.
The bottom of the foot from the tip to the heel will relate to your spine.
Who is the best candidate for reflexology?
But there are exceptions.
Reflexology [should] not be performed on expecting women, Bojko says.
Reflexology is also not recommended to those with foot injuries or those who have a history with foot conditions.
Frequently asked questions
Is foot reflexology legit?
Modern science has yet to confirm specifically how reflexology works and what it can do.
Can reflexology only be accessed through the feet?
Not necessarily, Monterrosa says.
Acupressure is known to help with a number of ailments, includingconstipation.
Can reflexology detect illness?
Since reflexology isnt scientifically-proven, Monterrosa says that it cannot diagnose illness.
Can you do foot reflexology at home?
What ailments can foot reflexology help with?
For instance, Singh says you might turn to foot reflexology to ease a headache.
This pressure helps to open up energy pathways, which relax the stomach and improve your digestion.
Wojciech, Kobza et al.
37,2 (2017): 214-9. doi:10.1016/s0254-6272(17)30047-x
Embong, Nurul Haswani et al.
Revisiting reflexology: Concept, evidence, current practice, and practitioner training.Journal of traditional and complementary medicinevol.
28 Sep. 2015, doi:10.1016/j.jtcme.2015.08.008
Hudson, Briony F et al.
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