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This is referred to as your mental speed, which is essentially your processing speed.
In addition to thinking well on your feet, Dr. On the other hand, a slower mental speed could signal neurodegenerative diseases in the future.
Leaf says thats a sign of a slow mental speed.
However, she notes that everyone has moments when they struggle to process information.
neuroscientist, mental health expert, and host ofCleaning Up The Mental Mess
It only signals a slow mental speed when its a consistent pattern over time.
All that said, Dr.
Leaf emphasizes that a slower mental sleep is not a sign of a lack of intelligence.
Cognitive functioning and intelligence are not just about mental speedthey involve a complex variety of factors.
The mind and brain are neuroplastic, which means they can change, Dr. Below, she shares three tips to help improve mental speed.
But first, you’re free to takethis five-minute mental speed quizto learn your baseline.
How to improve your mental speed
1.
Leaf recommends trying to understand the why behind the errors to learn from them.
Tap into your non-conscious mind
Dr.
neuroscientist, mental health expert, and host ofCleaning Up The Mental Mess
So, training your conscious mind to connect to your non-conscious mind faster can help improve mental speed.
The non-conscious puts many actions, senses, and stimuli together to form a conscious thought, Dr.
This means we must learn how to tune into those individual images that make up the action we see.
From there, Dr.
Leaf recommends reteaching the information to yourself to help solidify the new thought data pipe.
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