The Air Quality Index (AQI) can help you understand if theres poor air quality.
Learn how to use it as a guide to stay safe.
Okay, its more than that.
What is the Air Quality Index?
Anything over 300 falls into the hide yo kids hide yo wife category.
But things can still get dicey between 100 and 300.
Kenneth Mendez became CEO and president of the Asthma and Allergy Foundation of America (AAFA) in early 2018. He came to AAFA from AdvaMed, the world’s largest medical technology association, where he served as senior executive vice president and chief revenue officer for 12 years.
AQI ratings are especially important for people with certain health conditions like asthma to consider.
Smoke can blow many miles away and impact people hundreds and even thousands of miles away.
Hence, the effects of a Canadian fire showing up in NYC.
Smoke and ash contain harmful particles that can irritate even healthy lungs, says Mendez.
When the air is so impure, the functionality of the nose as the first-line filter gets greatly reduced.
This can lead to breathing issues like coughing and wheezing.
When the nasal lining gets so dry, people are prone to nosebleeds.
The more frequently you have nosebleeds, the longer it takes for recovery, she says.
Additionally, poor air quality can make your allergies and environmental sensitivities worse.
Kenneth Mendez became CEO and president of the Asthma and Allergy Foundation of America (AAFA) in early 2018. He came to AAFA from AdvaMed, the world’s largest medical technology association, where he served as senior executive vice president and chief revenue officer for 12 years.
Bad air quality outside can make your dust ordog allergyinside act up.
Google will break the ratings down into good, moderate, and poor.
Now, heres what to do when the AQI is poor.
This is the time to minimize the amount of polluted air youre breathing in by sticking to indoor workouts.
If youre using an old mask, confirm youve worn itfewer than five timesbefore.
Since seepage is likely, its also a good time to run thatair purifier.
You dont have to do a big HVAC job to get the benefit.
Cool-mist humidifiers are also nice, Dr. Chandrasekhar says.
Remember how bad things taste when your mouth is really dry?
Its because your taste buds are not up to par in that condition.
Hydrating up is very restorative.
Im a big fan of saline gel, she says.
Its easy to apply and very soothingand lasts for a long time.
Its time to put that barrier to work.
you’ve got the option to get in the habit of employing those nostrils by doing breathing exercises.
Theres a jot down of yogic breathing calledpranayamawith controlled breaths in and out, Dr. Chandrasekhar says.
It is also a great way to quell anxieties, which are rampant especially in bad times like these.
A simple pranayama exercise you’re able to try isbreath extension.
Start by inhaling for four to five counts through the nose.
Hold for four counts.
Then exhale deeply through the mouth while making a sound.
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