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10 nutrient-rich fall produce picks to enjoy in season
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The skin provides additional folate, fiber, and antioxidants.
While most people tend to think of the traditional green kiwi, there are many varieties and colors available.
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To save yourself from de-seeding a pomegranate (but still get thenutrition benefit!
Apples
Whether you prefer tart, sweet, or in-between, crunchy apples are a staple for fall.
Apples are high in vitamin C and contain several polyphenols and antioxidants.
Brussels sprouts
A regular star on the Thanksgiving table,Brussels sprouts pack a punch of nutrition.
These cruciferous vegetables havephytochemicalsthat may help with immune function and reduce inflammation.
Beets have beenassociated with heart health, thanks to their dietary nitrates, which are converted to nitric oxide.
Nitric oxide regulates several vascular responses, such as blood pressure.
The increased uptake of oxygen also makes them agreat food for athletes.
Add this root vegetable to hummus, smoothies, sandwiches, or salads.
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Afraid of the staining that comes with chopping and baking raw red beets?
Plus, they have 30 percent less sugar and 65 percent less sodium than other canned varieties.
Canned pumpkin is a great addition to baked goods, oatmeal, soup, chili and pasta.
The interiorpumpkin seedscan also be roasted and added to salads and grain bowls for starters.
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