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a celebrity trainer and in-house fitness advisor forKAILOandSt.
How to use a leg press machine
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a celebrity trainer and in-house fitness advisor forKAILOandSt. Jude’s Children’s Research Hospital
Judes Childrens Research Hospital.
Drawbacks to leg press machine
With any movement or exercise, there are risks and drawbacks.
The leg press machine has limited functional carryover, Cardiello says.
It doesnt mimic real-life or athletic movement patterns like squats or lunges.
There are also risks ofoverloading weightand potentially hurting yourself.
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While using a machine provides stability, it can also cause you to neglectcore engagement, Cardiello warns.
a celebrity trainer and in-house fitness advisor forKAILOandSt. Jude’s Children’s Research Hospital
Core muscles tend to be less activatedcompared to free-weight exercises.
Locking your knees
Mistake: You lock your knees at the top of the movement.
Fix: Stop just before full extension to keep tension on your muscles and avoid joint strain.
Fix: Adjust the seat position and focus on controlled, smaller ranges of motion.
Fix: Start light and focus on proper form before increasing resistance.
Fix: Position your feet shoulder-width apart, centered on the platform for balanced engagement.
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