Learn the benefits and risks of using a pumice stone to remove dead skin from cracked heels.
Plus tips on how to use one for softer feet.
The rock itself is very lightweight and very rough to the touch.
This texture makes it ideal for exfoliating, says Dr. Pidich.
Does a pumice stone remove cracked heels?
Do you use a pumice stone wet or dry?
DPM, NYC-based podiatrist and founder of Dr. Glass Slipper
Dr. Pidich says you should always wet a pumice stone before exfoliating to help reduce friction.
A dry stone can be too abrasive and harsh on the skin and can lead to injury.
Next, wet the pumice stone and gently rub it all over the callused areas you want to exfoliate.
Gently debride the dry skin until you feel the softer skin exposed, says Dr. Splichal.
Medium pressure is needed to remove the dead skin.
However, too much pressure can cause injury or cuts to the skin.
Its a delicate balance and depends on how thick your foot calluses are, says Dr. Pidich.
How often should you use a pumice stone?
According to our experts you should use a pumice stone at most once or twice a week.
DPM, NYC-based podiatrist and founder of Dr. Glass Slipper
This frequency helps prevent over-exfoliation and allows your skin to recover between sessions.
Using it too often can lead to skin irritation, redness, or damage, Dr. Garshick says.
You should not use a pumice stone on delicate, broken, or inflamed skin areas.
Ensure you keep the pumice stone as clean as possible as it can easily trap bacteria.
Do not leave them in the shower where there will be a lot of humidity, Dr. Splichal adds.
Final takeaway
Pumice stones are a great tool for softening feet and preventing cracked heels and calluses.
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