Learn how to use chia seeds in recipes beyond the usual chia seed pudding.
Get nutrition data on chia seeds and food ideas, too.
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When it comes to superfoods, chia seeds are the real MVP.
registered herbalist, educator, and founder of Supernatural
Though small in size, they are mighty in many other ways.
Nutritionally, they really pack a punch.
Chia seeds are rife with nutrients your body needs, including protein, fiber, and fat.
See, told you they were versatile.
It is a member of the mint family, which we love because it is rich in medicine.
So many plants in this family have so many wonderful benefits.
The only challenge with chia seeds is finding new creative ways to use them.
Luckily for you, weve done the leg work.
Chia seed nutritional stats
First, the facts.
registered herbalist, educator, and founder of Supernatural
Chia seeds are the best-known plant-based source of omega-3 fatty acidseven better than flax seeds, Samuels says.
Theyre full of fiber
Chia seeds also excel in the fiber department.
One ounce contains 11 grams of fiber.
So just two tablespoons could have you well on your way.
Since chia is mostly insoluble fiber, it can help lower your risk of diabetes and cholesterol.
So if you dont consume animal foods, know that chia seeds are a great protein source.
Its not that chia is directly stimulating, Robinett said in thePlant Basedepisode.
So maybe instead of reaching for that fourth cup of coffee, go for a chia seed snack.
How to use chia seeds
Almost any way you want!
Eat them raw, cooked, whole, or ground up.
Kind of TMI, but it needed to be said.
Mix chia seeds with Greek yogurt
Rissetto recommends mixing chia seeds with nonfat Greek yogurt.
Or better yet, makeovernight oats.
By morning, your overnight oats are ready to go.
Top it with whatever fruits you have on hand.
Cherries, berries, and bee pollen make a good combo.
They also make a great addition to veggie or rice dishes.
Another option: Mix the seeds into a salad dressing.
Thisblueberry chia salad dressing recipeincludes apple cider vinegar, sea salt, ground pepper, and maple syrup.
Its then used to top roasted carrots, fennel, quinoa, and baby arugula.
ThisCumbia Mule recipehas no added sugar and is super refreshing.
It features watermelon, vodka, lime juice, ginger beer, and of course, chia seeds.
Its basically summer in a glass.
Add chia seeds to pancakes
10-minute healthy pancakes?
Yes, c’mon!
These feature bananas, cinnamon, eggs, cacao nibs, rolled oats, and chia seeds.
it’s possible for you to then get creative with the toppings.
This recipe calls for greek yogurt, coconut flakes, and maple syrup.
There are so many ways it’s possible for you to enjoy it.
If youre feeling fruity, try apina colada chia puddingwith pineapple coconut milk, honey, and coconut flakes.
Or, spice things up with acaramelized pineapple chia puddingor thismatcha chia seed puddingthat morning dreams are made of.
In those cases, reaching for a pre-packaged snack with chia seeds will do the trick.
Rissetto recommends Health Warrior bars or Kashi chocolate chip chia bars for when youre on the go.
you’re free to also take pre-packaged chia seeds beyond just snack time.
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