What are kegel balls, and how can they improve sexual health and pelvic floors?
A OB/GYN and a sexologist weigh in on how to best use them.
But using kegel balls?
That always felt next-level, and quite frankly, pretty extra.
They also serve the decidedly sexier purpose of helping to strengthen your orgasm.
For some, this is the route to learning how to achieve their first orgasm.
board-certified OB/GYN, reproductive endocrinologist, and infertility specialist
Who should use kegel balls?
Whoever wants to, honestly.
But, from a more medical-leaning point-of-view, kegel balls can be especially helpful for treating incontinence issues.
This can lead to improved sexual function.
To get started, first identify your pelvic muscles.
Theyre basically the muscles you use when you stop yourself from peeing midstream.
What is The Missionary Sex Position?
She recommends imagining sitting on a marble, and tightening your pelvic muscles as if youre lifting it up.
Try squeezing and releasing to really amplify the sensation of the balls inside your vagina, says Dr. Allison.
board-certified OB/GYN, reproductive endocrinologist, and infertility specialist
This will stimulate the nerve endings and offer more sensation and pleasure.
The secrecy of the balls will add an extra spark to your time together.
So, the idea is to work your way up from lighter to heavier weight.
Talk to your doctor about when it might be safe to try kegel balls.
Also, do not leave kegel balls in place for longer than six hours at a time.
Kegel balls should be cleaned after every use with mild soap and water.
But if youre a well-seasoned kegel connoisseur?
She suggests a sophisticated piece of sex tech calledLovelife Krush($129).
This kegel exerciser is perfect for your sexual-health pelvic-floor fitness routine, she says.
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