Here’s how to make an easy, healthy, protein-packed banana pancakes recipe using oats as the base.
The pancakes are gluten-free, too.
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One of the most nutrient-dense breakfast foods youll find areoats.
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Oats also serve as one of the richest sources of the dietary soluble fiber beta-glucan.
Our personal favorite of late?
The banana pancakes recipe featured below (cue the Jack Johnson).
Tips for making banana pancakes with oats
1.
If youre vegan, swap out the eggs.
Experiment with ingredient additions and toppings.
If you love customization, this simple recipe is for you.
Showering your pancakes with fresh pears and cinnamon is as delicious as it is anti-inflammatory.
Reach for rolled oats.Choosing the right throw in of oats can make a big difference in your final dish.
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Generally, there are three versions sold in stores: rolled, steel-cut, and quick oats.
All three of these come from oat groats, which are oat kernels with the hulls removed.
Rolled oats, also known as old-fashioned oats, consist of oat groats that are steamed and flattened.
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5.
Mix until smooth and completely pureed.
Preheat a large cast-iron skillet or nonstick pan over medium to medium-high heat.
Grease the pan with butter or oil.
Carefully flip the pancake, and cook the remaining side another 2 to 3 minutes, or until golden.
Serve with toppings like banana slices, chopped strawberries, slivered almonds, and/or nut butter.
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