Learn about the most popular workouts in New Zealand, plus more wellness insights from the health-oriented nation.
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But have you ever stopped to wonder if its just us?
Its renowned for its approach to wellness.
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Its a pretty awesome way to prioritize wellness on a national level.
Plus weve got publicly funded healthcare.
The most popular workouts in New Zealand
Curious how Kiwis stay fit, specifically?
But its not just about the active training sessionsrecovery trainingis becoming important in our fitness culture, she adds.
Thats whycontrast therapy, saunas, andbreathworkare gaining attention.
Sports are practically part of our DNA.
Boutique fitness is booming
Kiwis love of fitness extends beyond the field, however.
Ahead, find nine tips from Lally and Newsham to help you do so.
Try something that piques your interest rather than forcing yourself to do something your mates enjoy, Newsham says.
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Pace yourself
Dont go hard and go homego for a bit and slowly get fit, Newsham says.
This way you wont feel sore for a billion days afterward and be put off and make excuses.
Mix things up
Too much of a good thing becomes a bad thing, Newsham warns.
Switch up your favorites every now and again to prevent boredom or burnout.
Monetize your movement
Not the greatest at sticking to a routine?
Buy proper shoes
Once you find something you like,get the right footwear, Newsham says.
The U.S. tour stop forLes Mills Live 2023is Los Angeles.
Nothing everno other event, or business, or workout, or fitness thingcan describe it.
You just need to be there to feel it.
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