A physical therapist recommends this kind of core exercise for older adults to stay strong and prevent falls.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Especially when it comes to our bodies and how we train them throughexercise as we get older.
Thedecline of balanceoccurs neurologically with age unless we work to strengthen it.
owner of Symmetry Physical Therapy in Calabasas, California
We typically dont notice it until we give a shot to stand on one leg, she says.
Having a strong core helps maintain balance and aids our postural alignment and strength.
Our bodies also dont renew the same way they did when we were younger.
Our cells go through remodeling.
When youre young, you break down bone and muscle, and regenerate with more.
As you age, there is a decrease in that.
You cant have good balance without a nice stable core, Dr. Sampson says.
Dr. Sampson encourages using your breath throughout, saying, Inhale to prepare, exhale as you move away.
The exhale keeps the core engaged.
owner of Symmetry Physical Therapy in Calabasas, California
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Its not the reach that is working; its the opposite side for stability.
Your core stabilizes you as your arms and legs move.
…
Got it, you’ve been added to our email list.
