Experts explain the real connection between physical exercise and mood, and how your mindset affects your athletic performance.
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This is because theres a legit connection between exercise and mood, and it impacts your performance in workouts.
Stress levelsare a main reason why your performance can be either helped or hindered.
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Buthowthese emotions translate in your workout tends to differ based on the person, she says.
High HRV is associated with a state of resilience, adaptiveness, and better health, she says.
High and low HRV vary from person to person.
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Researchers havefound that exerciseimmediately results in a rush of dopamine, norepinephrine, and serotonin to the brain.
Most recommend 30 minutes of activity equivalent to brisk walking each day.
Our mental state affects our physical state and vice versa, she says.
But not everyone has better workouts when their emotions are intense.
Your mood prior to activity looks different for everyone, says Dr. Gunter.
The quality of your workout is not exclusively dependent on how you feel before, says Dr. Gunter.
In other words, to borrow a phrase: Just do it.
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