Experts share the ideal clothing options for hot yoga sessions, including moisture-wicking fabrics and breathable designs.
So, naturally, knowing what to wear to hot yoga is often a damp affair.
Moreover, the right clothing can also help prevent heat exhaustion.
Conversely, youll want to avoid cotton.
Aside from material, youll also want to think about the fit.
Youll typically want to wear clothing that will stay in placeand out of your wayas you practice.
yoga instructor and founder ofSchimiggy Reviews
However, certain clothing can spell the difference between an uncomfortable practice and one you might actually enjoy.
Sports bra
Asports bra that fits wellwill make enduring a hot yoga class much more comfortable.
Bonus: The hidden pocket that is large enough to stow your phone, money, or earbuds.
Available sizes:32B-44F
Colors:17
Material:64% polyamide, 36% Lycra
2.
Tops
If you would prefer something with more coverage, a top will offer you just that.
It comes replete with adjustable straps to offer a secure fit and prevent accidental slips and spills.
Plus it comes in an inclusive size range, which makes it great for a wide array of individuals.
TheAlo Yoga Airlift Leggings($128) check all the boxes.
Loeffelholz, who also considers leggings as essential hot yoga attire, has recommendations, too.
yoga instructor and founder ofSchimiggy Reviews
Some of my favorites are theLululemon Align Pantand anything fromBeyond Yoga[made from] space-dye fabric.
With 19 percent Lycra elastane, theyre stretchy too.
Colors:15
Material:87% polyester, 13% elastane
4.
TheAlo Yoga Airlift Short($64) meets all the criteriaand it has Loeffelholzs stamp of approval.
It also features a six-inch seam which provides a touch more coverage.
My all-time favorite mat for practicing in a heated studio is theAlo Yoga Warrior Mat, says Johanna.
Its extra thick and provides the perfect amount of support.
I personally use theManduka Yogitoes Yoga Mat Towel, says Houston.
Johanna and Loeffelholz both recommend the insulated water bottles sold byHydro Flask.
The answer will vary depending on who you ask.
ForMelissa Loeffelholz, a former area manager at CorePower Yoga, high-waisted leggings are a must.
Can you wear socks to hot yoga?
you might opt to wear socks to hot yoga, whether for more traction or hygienic purposes.
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