But progress hasnt always come easy.
In my first year of consistent lifting, Id only gotten up to 65 pounds on the squat rack.
I knew I had to aim further, so I set an arbitrary goal of 135 pounds.
I wasnt sure if Id ever reach that weight, but I kept after it.
When I accomplished this weight, I felt a wave of relief.
Icing and rest definitely helpedas did consistent training,core exercises, andstretching.
exercise physiologist and certified personal trainer
But Id be lying if I said that was all I needed.
Lifting belt
When I squat heavier weights, my lifting belt is a must-have.
To wear it, I tighten the belt with the bottom hovering just over my belly button.
Afterwards, I take a deep breath and engage my core to push my core muscles against the belt.
Plus, it has a padded back thats comfortable to wear and doesnt dig into my skin.
This pad can also be used for lunges and hip thrusts to relieve pressure on the hips.
The non-slip interior ensures that the pad will stay in place.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
Thats because you need a steady base of support.
exercise physiologist and certified personal trainer
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