There are countless reasons why I’m guilty of replying late to texts.
What I wish my loved ones knew is that they’re not one of them.
Im exhausted, but I cant relax.
Despite completing a laundry list of important to-dos, I cant help but feel like Im forgetting something.
A loudping!from my phone jolts me upright.
And suddenly, atsunami of guiltwashes over me.
Chicago-based psychotherapist
(Spoiler alert: Shes an angel and always does.)
Texting is seen as a quick response, says Libios.
Theresa Libios, LPC
As a habitual late text responder, this narrative fills me with guilt.
Im aware that my phone is essentially an extension of my body; its with me at all times.
But just because Icandrop whatever Im doing and respond immediately doesnt mean Imustor evenshould.
And according to experts, the only thing Ishoulddo is avail myself of that guilt.
3 valid reasons for replying to late to texts
1.
Forgetfulness happens to all of us, says Dr. Kahn.
Once your attention is pulled away, forgetting that initial task is super-easy.
Chicago-based psychotherapist
Texts are great when theyre immediate, because they give you notification, says Dr. Kahn.
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2.
Libios says this form of social exhaustion has been especially evident among her younger clientele.
It becomes overwhelming because there are so many communication methods to check, says Libios.
Life happens
Sometimes I accidentally leave my phone at home while on a coffee run.
For me, late texts are sometimes just the result of a really, really hectic day.
Something as simple as Hey!
It helps keep you prompt, too, resulting in fewer instances of replying late to texts.
Now if youll excuse me, I have to text my mom back real quick.
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