Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
Wheres the girl who loves a martini, but also starts her day with a big green smoothie?
Wheres the busy gal who still loves hosting an elegant dinner party?
Within this book, I share what helped me personally.
I am so thankful that today, I feel healthy, happy, and vibrant.
I want every person to be able to have their cake and eat it, too.
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My health journey before writingBlended
At age 25, my life as I knew it completely changed.
Halfway through the year, my boyfriend and I broke up.
Devastated and lonely, I decided to go out almost every single day and night.
I couldnt stand being alone with my own thoughts and feelings.
I would go to coffee meetings in the morning followed by wine dates at night.
As you’re able to imagine, this took a huge toll on my mental and physical health.
It was during this time I started to feel indigestion all day, every day.
I developed anxiety and brain fog, and I was often doubled over with stomach pain.
Desperate for relief, I went to doctor after doctor and spent thousands of dollars looking for answers.
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I was dumbfounded and shocked.
Frustrated and still in pain, I decided to schedule an appointment with a naturopath.
She wanted me to give up gluten, dairy, sugar, and meat.
I then booked an appointment with a nutritionist and another naturopath a friend recommended.
At that point, I felt defeated and like I was running out of options.
I was spiraling and felt ill and depressed every single day.
I started to become anti-social because I felt like none of my friends understood what I was going through.
I booked a week at the facility and thank goodness I did, because it changed my life.
I wanted to continue feeling like thatand to continue learning about health and wellness.
So, a few months later, I packed up my apartment and moved to Venice, California.
And in the process, I became my own best friend.
It was during this time that I started writing my book.
In a large bowl, shave brussels sprouts very thin on a mandolin.
Slice Granny smith apple thin on the mandolin and squeeze half a lemon on top.
Mix well and add to the bowl with the brussels.
Add in jicama matchsticks.
Add a sprinkle of salt and fresh cracked pepper.
Taste and adjust seasonings.
Dress the brussels, apples and jicama with the dressing.
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