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The finding: Cherry juiceincreased sleep time and sleep efficiency1for the participants.
In turn, this reaction can further enhance the effects of tryptophan and contribute to the treatment of insomnia.
Cue: Your very sore muscles are shoutinghip, hip, hooray!
For starters, tart cherry juice is, well,verytart.
So, does tart cherry juice actually help you sleep?
registered dietitian and author ofSmoothies &
Now lets get to the juicy part.
Did it work or not for me?
Well, if Ill be honest, I did find that my sleep was pretty consistent throughout the trial.
All to say: I probably wont be singing the praises of cherry juice anytime soon.
All to say: I probably wont be singing the praises of cherry juice anytime soon.
On that note, perhaps one of my all-time favoritetart cherry recipeshas to be the viralsleepy girl mocktail.
Honestly, its no surprise why its become so wildly popular: it tastessodarn good.
The recipe is simple: magnesium, tart cherry juice, and a splash of soda.
Of course, like most recipes, its the quality of the ingredients that matters most.
registered dietitian and author ofSmoothies &
Still on the hunt for thebest drink to have before bed?
Sleep on your mind?
Heres a few herbal remedies to get more of it:
Losso, Jack N et al.
Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms.American journal of therapeuticsvol.
25,2 (2018): e194-e201.
doi:10.1097/MJT.0000000000000584
Howatson, Glyn et al.
Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality.European journal of nutritionvol.
51,8 (2012): 909-16. doi:10.1007/s00394-011-0263-7
Vitale, Kenneth C et al.
Tart Cherry Juice in Athletes: A Literature Review and Commentary.Current sports medicine reportsvol.
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