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But that was before learning about theBlue Zonesand the worlds longest-living people who reside within them.
(Old habits die hard, okay?)
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Once done, it was satisfying to say the least.
The weeds were much easier to remove, they just required constant kneeling and squatting while doing so.
The problem was when I moved in, this area was unkempt and overgrown.
(Thankfully, my parents helped.)
And it turns out, its not only good for me but Cash, too.
Walking wasnt just great at home, either.
My dad, his girlfriend, and I loved roaming around New Orleans on foot.
board-certified family medicine physician
In all, we walked around 10 miles (in sneakers and sandals) in a weekend.
And thats all there was to it.
With those few adjustments, I started to understand the magic of living like someone in the Blue Zones.
So much so, in fact, that I plan to keep it going.
Dont just take my word for it, though.
There are several benefits to the Blue Zones lifestyle, Dr. Purdy tells me.
For example, these parts of the world are known to have lower incidences of obesity and heart disease.
So there you have it.
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