Our writer flies more than 30 times a year for vacation races.

Steal her tips for arriving at your destination race-ready.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

alt

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Heres What Experts Had to Say

Our editors independently select these products.

woman sweating in the gym

…

For both Ironman and shorter-distance triathlons, I end up taking more than 30 flights a year to compete.

Clearly, a racecation is indeed a thing.

This can be difficult when traveling is already a lot to manage physically and mentally.

Woman walking on a treadmill at the gym.

Instead of loose loungewear, opt for compressive clothing, includingcompression socks.

Two of my favorite items aretall compression socks from CEPandleggings from compression apparel company 2XU.

A little bit of self-care goes a long way when traveling to a competition.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

…

Now, I take noise-canceling headphones with me on every trip, especially via plane.

I personally useSony-brand headphones, but any quality noise-canceling headphones work.

I also bring an eye mask with me on every flight.

Healthy female training in the gym, performing a hip thrust.

And just because you are traveling doesnt mean you cant maintain your preferred hygiene habits.

I also always pack a fewKlean Freak body wipesto give myself a mini face scrub.

The last thing anyone wants is a stomach ache or gastrointestinal distress before or during their big event.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

If it floats your boat, go for it!

And remember: Its normal to feel not-so-great for a day or so after traveling.

Apps likeCalmorHeadspaceoffer great travel-related meditations to help mitigate the exhaustion you may feel as a result of your journey.

Additionally, they offer lovely bedtime stories to help you fall asleep.

I bring mymini white noise machinewith me on every race trip I take.

The machine makes any hotel or AirBnb feel a little more like home.

…

Got it, you’ve been added to our email list.