Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
Think about any gym or boutique studiolocker roomyouve ever walked into.
Have you ever seen a product that was specifically designed for Black hair or skin?
Because after a decade in the industry, I hadnt.
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And yet traditionally, its been a challenge to find afitness spacethat feels like its for us.
With BLAQUE, I wanted to develop a luxury fitness experience where the Black community is the priority.
We deserve a space that feels luxurious and makes us feel cared for, honored, and valued.
Luxury doesnt have to mean inaccessible.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Often in the Black community, movement is a form of celebration, release, and healing.
We are bringing that into our space with classes that focus on the joy of movement.
So often in fitness and wellness, Black culture is taken, repackaged, and sold to non-Black members.
But when Black culture is used to bring healing to the same people who created it, its powerful.
Were committed to upholding certain tenets as we design our class structure.
We are being mindful about how our instructors resonate with our community.
We want people to be able to identify with those guiding them through their wellness journey.
Ambiance, classes, beauty products, and all.
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