Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
This is where natural healing modalities come into play.
First, what is SOAAK?
SOAAK technologiesis a health tech company in affiliationRenuYouan in-person natural clinic in Tulsa, Oklahoma.
Even spa-like music during a massage, or the sounds of nature, can be considered sound therapy.
The SOAAK app has 30 different sound frequency compositions to choose from based on your needs.
board-certified psychiatrist, acupuncturist, and author ofThe Anatomy of Anxiety
Each composition has a variety of tones set at different Hertz (Hz)a measurement of sound.
you could listen to frequency compositions in their original form, or layered under sounds of nature or music.
Overall, I found the app very user-friendly and easy to navigate.
Plus, it just looks high-tech and aesthetically pleasing.
(It didnt sound as high-pitched and flighty as the stress-relief composition, for example.)
I started by listening to them out loud, but discovered that wearing headphones offers a more elevated experience.
I got into the routine of listening and then logging how I felt afterward in thegratitude journal.
I entered a meditative-like state, where I was aware, but my brain felt calm and slow.
(However, more research is needed to confirm any health benefits.)
board-certified psychiatrist, acupuncturist, and author ofThe Anatomy of Anxiety
Then came the true test: the 10 days before my period.
Did SOAAK help my PMDD symptoms?
They tend to get stuck on a loop, and are often negative self-talk in nature.
I even played it once whilewalking with my dog, and while cleaning my apartment.
Listening to the frequency helped my brain immediately focus on something else, and theracing thought loopjust…stopped.
Even if I tried to get the thoughts going again, it was harder to conjure them up.
I also feel like my anxiety in general was slightly reduced after listening to it spontaneously.
(Though some people may notice pain relief while listening; everyones different!)
This leads me to a larger question: Does sound healing in general actually work?
Does sound healing therapy really work?
Theres no solid evidence to suggest that sound healing therapy can cure any disease.
These sounds can increase our heart rate and even send our nervous systems into fight-or-flight mode, she adds.
This could also be why the sound of things like singing bowls elicit a calming response.
Dr. Vora says it could help us move through pent-up emotions, or what she calls emotional constipation.
Call your doctor and go to the nearest emergency room as soon as possible.
you might also call or text 988, theNational Suicide and Crisis Lifeline, for immediate support.
Is there a future for sound healing therapy?
Sound healing therapy could be the wave (pun intended) of the future of holistic health care.
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