Learn hiking motivation advice, tips, and tricks from the founder of a multi-day hiking trip company.

Success is a state of mind.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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woman sweating in the gym

A pros tips for hiking motivation

Hiking doesnt always guarantee that finishing feeling, however.

That is,set a goalfor the hike.

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Woman walking on a treadmill at the gym.

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The goal should be attainabledont make a run at accomplish something youre not physically set up to finish.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Most of the hard times on hikes come from bad equipment or the wrong diet.

A 10-mile hike is not the place to try out your newhiking boots.

And confirm you have enough snacksand water!to fuel as many miles as youre aiming to conquer.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Know when to call it

At the same time, Barac says sometimes conditions just arent right.

Maybe its super hot.

Maybe you dont have enough water or sunscreen.

Healthy female training in the gym, performing a hip thrust.

Maybe youre having tummy troubles.

You dont need to finish every hike, Barac says.

You dont need to finish every task in your life.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Put this on the scale, and youll see that you’re free to really finish this.

Once youve got your answer, then just take it one more step at a time.

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