A writer tries out three plants to benefit sleep to see if it helped her rest better.
Here’s what happened.
where foliage is the star.
Aside from the aesthetics, Im also afan of the benefits.
One thing Ive never thought about, however, is how a plant-filled room could improve my sleep.
Those other psychological benefits are aplenty.
clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis
Another 2019 study published inSustainabilityfound being exposed to plantsincreases levels of comfort and positive emotions.
3 sleep doctor-approved plants that can benefit your sleep
1.
But dont swap out your HEPA filter just yet.
so that notice a major difference in terms of air quality.
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Lavender
Lavender isnt just for mood-boosting morning lattes.
Dr. Harris says getting a whiff of its pleasant smell is ideal as you relax in bed, too.
The smell that a lavender plant produces canhelp you drift off to sleep, she says.
Aloe vera
You may already use aloe vera for thehealing gel within its leaves.
clinical psychologist, sleep specialist, author ofThe Women’s Guide To Overcoming Insomnia, and Director of Sleep Health atSleepopolis
Dr. Harris says, like the snake plant, its anothertype of CAM plantthat releases oxygen at night.
Excess oxygen in the environment can be great for your sleep, she says.
Putting the theory to the test
Id normally get an award for my sleeping skills.
And a docs order to invest in some new greenery sounded like the perfect place to start.
I decided to put Dr. Harris top picks to the test for a month and see what happens.
All I needed was a lavender plant, which I quickly found available online.
Honestly, that was pretty unexpected.
Now a month in, my sleep schedule still isnt perfect.
Occasionally, I find myself stirred awake by thoughts of lingering tasks on my unchecked to-do list.
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